LIZ MUNNS, LPC
LIZ MUNNS, LCPC, SEP
Compassionate care you can count on
Are you struggling with anxiety, trauma or shock trauma, chronic pain, or major life changes? There comes a time when we need some help from a caring professional to help cope with many of life’s challenges. I’m a licensed professional counselor in Topeka specializing in mindfulness and somatic based therapies. I’d love to help you on your journey toward healing and self-discovery.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more completely, hold yourself with increased compassion and deeply heal at a profound level.
There is light in the darkness, you just have to find it.
~bell hooks
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Meditators in Distress
I offer a compassionate healing approach for individuals experiencing adverse reactions to meditation, such as anxiety, dissociation, energetic body sensations, or overwhelming emotions. I’ll work collaboratively with you to explore the mind-body connection, recognizing that meditation can sometimes unearth deep-seated trauma or stress. Drawing upon techniques that encourage increased nervous system regulation such as Somatic Experiencing®, Transforming Touch®, and gentle movement, I’ll guide you to safely process and release these challenging experiences.
